Long Beans Sambal
Introduce
Chef :
Pinkblanket's Kitchen
Long Beans Sambal
Long beans is also known as snake beans or yardlong beans.
Cooking instructions
* Step 1
Clean & cut long beans. Next, for sambal, add shallots, dried anchovies & chillies to the mortar. Use the pestle to crush and mix until you have a rough texture mixture of sambal.
* Step 2
Heat 3-4 tbsp of oil in a wok. Add the above sambal to hot oil. Sauté until aromatic and ingredients are slightly golden.
* Step 3
Add the beans. Cook over medium low heat for 3-5 minutes until beans are wilted. Add 1/4 cup of water to continue cooking the beans. Add seasonings- dark soy sauce, oyster sauce & sugar. Continue to cook until beans are soft and liquid is almost completely gone. Taste and adjust seasonings accordingly. Serve immediately over rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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