Home Dish Bottle gourd & samak rice Idli

Bottle gourd & samak rice Idli

Introduce

Chef :

santoshbangar

Bottle gourd & samak rice Idli

healthy junior, Bottle Gourd is healthy for juniors but they do not like to eat. This is the best way to pamper them to eat

Ingredient

11/2 tablespoon

Broken Cashews -

tablespoon

Chana Dal-1

1 teaspoon

Urad Dal-

1 teaspoon

Mustard Seeds -

1/4 teaspoon

Asafoetida -

1/2 teaspoon

Eno/Fruit Salt -

to taste

Salt

Cooking instructions

* Step 1

Add rava and curd in a bowl mix it well and keep aside for 30minutes Grate bottle Gourd very thin. Add the grated bottle gourd to the samvat rice rava, add the 1/2 cup curd, mix it well with hand and leave it for 30 minutes.

* Step 2

Heat oil in a pan fry cashew nut and crush into small pieces Heat oil in a pan add Chana dal,Utd dal,mustard seeds.add hing and green chilli.add curry leaves..sauté for minute and remove

* Step 3

Add the sauteed cashew and mustered seeds mixture to the soaked samvat rice rava, also add the chopped coriander, salt and 1/2 cup water and mix everything together

* Step 4

Heat the water in the steamer (idli maker), grease the idli moulds, now add the eno/fruit salt to the batter, mix it and spoon it into the idli moulds and steam them immediately for about 15 to 20 minutes.

* Step 5

Let it cool for a couple of minutes, then remove them carefully

* Step 6

Eat with coconut chutney

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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