Soya chunks spinach curry
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Soak soya chunks for half an hour,squeeze out water from soya chunks and cut them into half.
* Step 2
Take a blender add tomato,green chilli and ginger and blend to make a paste.
* Step 3
Heat oil in a pan and shallow fry the soya chunks and strain it.
* Step 4
Again heat oil in a pan and add asafoetida and cumin seeds to crackle, add onion and cook for five mins. until onion starts to pink now add tomato ginger and green chilli paste and cook for five mins
* Step 5
Add all the dry spices and tomato puree and cook for few mins.
Now add spinach and soya chunks and mix well.
* Step 6
Add salt and cook for 5 mins
Garnish with coriander leaves.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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