Home Dish Soya chunks spinach curry

Soya chunks spinach curry

Introduce

Chef :

Mukti Sahay

Soya chunks spinach curry

#Spoon

Ingredient

Food ration :

2 servings

Cooking time :

30 mins
1/4 tsp

Asafoetida -

1/2 tsp

Sugar -

3 tbsp

Oil -

Cooking instructions

* Step 1

Soak soya chunks for half an hour,squeeze out water from soya chunks and cut them into half.
Image step 1

* Step 2

Take a blender add tomato,green chilli and ginger and blend to make a paste.
Image step 2

* Step 3

Heat oil in a pan and shallow fry the soya chunks and strain it.
Image step 3

* Step 4

Again heat oil in a pan and add asafoetida and cumin seeds to crackle, add onion and cook for five mins. until onion starts to pink now add tomato ginger and green chilli paste and cook for five mins
Image step 4

* Step 5

Add all the dry spices and tomato puree and cook for few mins. Now add spinach and soya chunks and mix well.
Image step 5

* Step 6

Add salt and cook for 5 mins Garnish with coriander leaves.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic