Home Dish Veg manchurian

Veg manchurian

Introduce

Chef :

Mukti Sahay

Veg manchurian

#boxweek12

Ingredient

Food ration :

4 servings

Cooking time :

45 mins
5 tbsp

Maida -

1/2 cup

Oil -

as per taste

Salt

2 tbsp

Soy sauce -

as per taste

Salt -

1/2 tsp

Sugar -

2 tbsp

Òil -

Cooking instructions

* Step 1

Take a bowl mix all the vegetables add corn flour, maida,one tsp ginger garlic paste and salt, make ball from this mixture.
Image step 1 Image step 1 Image step 1

* Step 2

Deep fry these balls in oil until they are golden brown in colour.  Always cook in medium flame. drain extra oil in paper napkin.
Image step 2

* Step 3

.       Again heat the pan with oil add crushed ginger garlic onion and green chilli,stir fry for 2-3 minutes
Image step 3 Image step 3

* Step 4

Take a bowl add 2 tbsp corn flour,soy sauce, tomato sauce,salt and three cup of water and bring to boil Once boiled keep it in a low flame add black pepper powder.
Image step 4

* Step 5

When sauce get thicker add manchurian balls  and cook for 4-5 minutes.          Serve  manchurian hot with fried rice
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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