Veg manchurian
Ingredient
Food ration :
4 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Take a bowl mix all the vegetables add corn flour, maida,one tsp ginger garlic paste and salt, make ball from this mixture.
* Step 2
Deep fry these balls in oil until they are golden brown in colour.
Always cook in medium flame. drain extra oil in paper napkin.
* Step 3
.
Again heat the pan with oil add crushed ginger garlic onion and green chilli,stir fry for 2-3 minutes
* Step 4
Take a bowl add 2 tbsp corn flour,soy sauce, tomato sauce,salt and three cup of water and bring to boil
Once boiled keep it in a low flame add black pepper powder.
* Step 5
When sauce get thicker add manchurian balls and cook for 4-5 minutes.
Serve manchurian hot with fried rice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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