Chicken tikka kathi roll
Introduce
Chef :
Mukti Sahay
Chicken tikka kathi roll
#GA4 #week21
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Marinate the chicken pieces with ginger,garlic paste,red chilli powder,turmeric powder,coriander powder,hung curd and salt for half an hour. Heat oil in a kadai add chicken pieces and cook covered for 8 to 10 mins in a low flame until the chicken is soft
* Step 2
.Now stuffing is ready. In a kneading bowl mix maida,carom seeds,onion seeds and salt with small amount of water to make a soft dough.
* Step 3
Keep aside for 10 to 15 mins. Divide the dough into round balls.Roll out dough into thin circle with the help of rolling pin.
* Step 4
Heat the pan on a medium flame and make a roti to apply a oil. In a bowl beat one egg and mix salt.
* Step 5
Heat clarified butter in a pan add egg to make an omelette and place the roti on the omlettee and press it..
* Step 6
Flip over and add chicken tikka and wrap it.Roll it tightly.
* Step 7
Serve hot with tomato ketchup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more