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Ingredient
Sprout poha
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
Thick poha (mota chura)
1 tsp
Mustard seeds
2 tbsp
Peanuts -
1/2 cup
Moong sprout
2 tbsp
Diced carrot
1/2 tsp
Turmeric powder
to taste
Salt
7-8
Curry leaves
1 tsp
Lemon juice
2 tbsp
Oil
1/2 tsp
Sugar
Cooking instructions
* Step 1
Soak the poha with little amount of water and cover it for half an hour.
* Step 2
Heat oil in a pan.,aad mustard seeds to crackle,add
peanuts and saute for two mins in a slow flame.
* Step 3
Add onion and potato till light brown.
* Step 4
. Add,carrot, curry leaves, turmeric powder and green chillI and saute for 5-6 minutes.
* Step 5
Add moong,sprout and saute for 2 - 3 mins
* Step 6
Add poha and salt and cook for 2-3 minutes,when the poha gets ready, mix sugar and lemon juice and serve in the break fast.
* Step 7
Note -To make the poha soft, soak and cover it for half and hour.
Note: if there is a photo you can click to enlarge it
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