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Ingredient
Healthy cheese sandwich
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Ingredient
Food ration :
4 servingsCooking time :
50 mins
8 slices
Bread
1/4 cup
Grated carrot
1/4 cup
Grated cabbage
1/4 tsp
Black pepper powder
1/2 tsp
chilli flakes
1/2 cup
Grated cheese
1 cup
Full cream milk
to taste
Salt
50 gms
Butter
Cooking instructions
* Step 1
Heat milk and cheese in a pan on a medium flame.
* Step 2
When cheese melt into the milk add salt, black pepper powder and all veggies and cook for 5 - 6 mins, turn off the flame.
* Step 3
Take a bread spread some butter and at the top add carrot and cabbage mixture and cover with other bread.
* Step 4
Grease butter in a pan and place the bread and cook from both the sides.
* Step 5
Serve hot with green chutney and ketchup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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