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Ingredient
Sprout paratha
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Ingredient
Food ration :
2 servingsCooking time :
30 mins
1/2 bowl
Oats powder
1/2 bowl
Wheat flour
4 tbsp
Whole moong dal sprout
2 tbsp
Fenugreek / methi sprout
1/2 tsp
Crushed whole coriander seeds
1/2 tsp
Whole cumin seeds
1/4 tsp
Red chilli powder
1/4 tsp
Turmeric powder
1/4 tsp
Amchur / dried mango powder
1/2 tsp
Grated ginger
To taste
Salt
2 tbsp
Clarified butter
Cooking instructions
* Step 1
Boil the whole moong sprout and fenugreek sprout in pressure cooker,once cooled to grind coarsely
* Step 2
Add turmeric powder,red chilli powder,dried mango powder / amchur powder,ginger,cumin seeds,onion,green chilli,coriander leaves and salt and mix well.
* Step 3
Now stuffing is ready
* Step 4
Take a large bowl add wheat flour,oats powder and salt and mix well.
* Step 5
With the help of water to make a soft dough.
* Step 6
Divide the dough into equal size balls.
* Step 7
Stuff the filling in the dough and roll out paratha.
* Step 8
On a heated pan make paratha applying clarifying butter on both the sides.
* Step 9
Serve hot.
Note: if there is a photo you can click to enlarge it
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