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Ingredient
Peanuts cashew nuts ladoo
Introduce
Ingredient
Food ration :
10 servingsCooking time :
30 mins
250 gms
Roasted peanuts
100 gms
Mawa/whole dried milk
50 gms
Makhana
200 gms
Sugar
1 tbsp
Cardamom powder
2 tbsp
Clarified butter
1/2 cup
Cashew nuts
2tbsp
Almonds
Cooking instructions
* Step 1
Heat clarified butter in a pan,and roast makhana till crispy.
* Step 2
Once cooled,to make a powder
* Step 3
Dry roast the peanuts and make a powder and also make the powder of cashew nuts and almonds
* Step 4
Heat sugar and water in a pan to make two sting consistency.
* Step 5
Add mawa,peanut powder,cashew nuts powder almonds powder makhana powder and cardamom powder and mix well.
* Step 6
Pour the mixture on a grease plate.
* Step 7
Once cooled to make ladoo
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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