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Ingredient
Spinach soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
2 cup
Spinach
1/2 cup
Milk
2 tbsp
Olive oil
1 tbsp
Corn flour
1 small size
Finely chopped onion
1/2 tsp
Finely chopped ginger
1/2 tsp
Finely chopped garlic
3 cup
Water
1/4 tsp
Black pepper powder
to taste
Salt
1/2 tsp
Sugar
Cooking instructions
* Step 1
Wash and chop spinach leaves
* Step 2
Heat olive oil in a pan,add garlic and ginger and saute for few seconds.
* Step 3
Now add onion and saute for 2 - 3 mins.
* Step 4
Add spinach and mix well
* Step 5
Take corn flour and add half cup of cold milk and mix well.
* Step 6
Add in the spinach pan and mix well.
* Step 7
Also add salt,sugar and three cup of water and cook for five mins.
* Step 8
Turn off the flame.
* Step 9
Once cooled make a paste.
* Step 10
Add black pepper and mix well
* Step 11
Serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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