Shaam savera
Ingredient
Food ration :
4 servings
Cooking time :
50 mins
Cooking instructions
* Step 1
Wash and chop spinach leaves.
* Step 2
Blanch spinach / palak in a salted water for 2 mins. and drain it.
* Step 3
Heat one tbsp oil in a pan.
* Step 4
Add spinach and cook until water absorb it,add salt and roasted gram flour and mix well
* Step 5
Grate the paneer and salt and make a ball.
* Step 6
Flatten the spinach mixture and stuff the paneer balls very well,and coat with corn flour
* Step 7
Heat enough oil in a pan and deep fry the kofta two at a time.
* Step 10
Add ginger garlic paste and saute for one mins
* Step 11
Add sliced tomato and cook for 4 - 5 mins
* Step 13
Once the tomato mixture cooled make a paste
* Step 14
Heat butter in a pan.,add tomato paste,kasuri methi,kashmiri red chilli powder and all spices and cook for 5 - 6 mins.
* Step 15
Add milk and half cup of water
* Step 16
Once boiled turn off the flame.
* Step 17
Before serving cut the kofta into two pieces and place in the hot gravy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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