Cheela

Introduce

Chef :

Mukti Sahay

Cheela

#Rc #Jharkhand

Ingredient

Food ration :

2 servings

Cooking time :

30 mins
50 gm

Chana dal

to taste

Salt

1/2 cup

Oil

As needed

Water

Cooking instructions

* Step 1

Wash and soak the rice and dal for 3 to 4 hours and grind it to make a fine paste.

* Step 2

Mix cumin seeds, salt and enough water for a thin batter.

* Step 3

Now heat the 1 tsp oil in a non stick pan and spread the mixture.

* Step 4

. Flip when done on one side.

* Step 5

Serve hot.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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