Baingan bharta
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Wash and clean the baingan
* Step 2
Stalk trimmed and partially slit into quarters and prick the baingan.
* Step 3
Now keep in a microwave safe bowl.
* Step 4
Microwave baingan for 6 mins and tomato for 3 mins.
* Step 5
Cool down for some time,remove the skin of the baingan and tomato and mash it.
* Step 6
Add green chilli, garlic cloves, coriander leaves,salt and finely chopped onion in the mashed baingan,tomato and mix well.
* Step 7
Garnish with coriander leaves and serve it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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