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Ingredient
Tri color dhokla
Introduce
Ingredient
Food ration :
6 servingsCooking time :
25 mins
1 cup
Rava -
1/2 cup
Curd -
1 cup
Chopped spinach -
1 cup
Chopped carrot -
2 tbsp
Lemon juice -
to taste
Salt -
1 tbsp
Sugar -
1/2 tsp
Rai/black mustard seeds -
1 tbsp
Oil -
1 tbsp
Eno fruit salt -
Cooking instructions
* Step 1
Blanch the spinach and grind to make a smooth paste.
* Step 2
Grind the carrot and make a smooth paste.
* Step 3
Take a large bowl combine rava,curd,salt,sugar,lemon juice and one tbsp oil and one cup of water and mix well
* Step 4
Keep aside for 15 mins.
* Step 5
Add eno fruit salt in the rava batter just before making dhokla and mix it well.
* Step 6
Divide the batter into three parts.
* Step 7
Add spinach puree in the one part and carrot paste in the second part.
* Step 8
Firstly pour the spinach batter in the greased plate and secondly pour the white rava batter and now at the top pour thr carrot rava batter.
* Step 9
Steam for 10 mins.
* Step 10
Heat oil in a pan and add the rai/black mustard seeds once it gets crackled and then add the curry leaves and green chilly.
* Step 11
Pour it over the dhokla and cut into cubes.
* Step 12
Enjoy tri color dhokla with coconut chutney
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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