Beetroot salad with yogurt
Ingredient
Food ration :
2 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Hang the curd in a muslin cloth for 2 - 3 hours and then prepare salad.
* Step 2
Boil the cubed beetroot in a pan and add 1 tsp sugar to remove it's bitterness.
* Step 3
After 5 mins switch off the gas and strain it.
* Step 5
Add mayonnaise and fresh cream and mix well.
* Step 6
Add olive oil,salt white pepper andwalnut and mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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