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Ingredient
Sprouted methi frooty salad
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Ingredient
Food ration :
2 servingsCooking time :
15 mins
1/2 bowl
Sprouted methi -
1/4 bowl
Pomegranate seeds -
1/4 bowl
Apple cut in cubed -
1/4 bowl
Spinach leaves -
1/4 bowl
Carrot cut in cubed -
1/4 bowl
Papaya pulp -
2 tbsp
Lemon juice -
1 tbsp
Sugar -
to taste
Salt -
1 tbsp
Curd -
1 tsp
Olive oil -
Cooking instructions
* Step 1
Heat oil in a pan.
* Step 2
Add sprouted methi and saute for one mins.
* Step 3
Take a bowl add apple juice,pomegranate seeds.spinach leaves and carrot and mix well.
* Step 4
Add dressing in it and mix well.
* Step 5
Serve chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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