Chana hara bhara
Ingredient
Food ration :
2servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Boiled black gram in a pressure cooker.
* Step 3
Take a bowl add black gram,cucumber,onion,tomato,green chilli and mix well.
* Step 4
Season with red chilli powder,salt and chat masala.
* Step 5
Pour lemon juice and mix well.
* Step 6
Garnish with coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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