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Ingredient
Watermelon and spinach salad
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Ingredient
Food ration :
4 servingsCooking time :
15 mins
1/2 bowl
Chopped spinach -
1 bowl
Chopped water melon -
- 8 - 10
Mint leaves
to taste
Salt -
2 tsp
Lemon juice -
Cooking instructions
* Step 1
Wash and chop spinach and water melon.
* Step 2
We soak the spinach in a ice water for 1 - 2 hours.
* Step 3
Take a bowl add spinach, mint leaves,salt lemon juice and mix well.
* Step 4
Lastly we add chopped water melon and mix well..
* Step 5
Add the salad in the tarbooz basket.
* Step 6
Serve chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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