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Home Dish Bitter gourd chutney

Bitter gourd chutney

Name: How to cook Bitter gourd chutney - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Mukti Sahay

Bitter gourd chutney

#Diabetes

Ingredient

Food ration :

4 servings

Cooking time :

10 mins

Seedless and boiled bitter gourd / karele -

1 bowl

Coriander leaves -

1/2 bowl

Mint leaves -

Green chilly -

2 tbsp

Jaggery -

to taste

Salt -

2 tbsp

Tamarind water / imli ka pani -

4-5 drops

Mustard oil -

Cooking instructions

* Step 1

Blanch the bitter gourd / karele and remove the seeds.

* Step 2

Blanch the bitter gourd / karele and remove the seeds.

* Step 3

Wash,drain and chop coriander leaves and mint leaves.

* Step 4

Blend all the ingredients to a smooth consistency.

* Step 5

Add oil and serve with chapati.

Note: if there is a photo you can click to enlarge it

Tag

Seedless and boiled bitter gourd / karele - coriander leaves Mint leaves Green Chilly jaggery Salt Tamarind water / imli ka pani Mustard oil

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Bitter gourd chutney

Introduce

Chef :

Bitter gourd chutney

Ingredient

Food ration :

Cooking time :

Seedless and boiled bitter gourd / karele -

Coriander leaves -

Mint leaves -

Green chilly -

Jaggery -

Salt -

Tamarind water / imli ka pani -

Mustard oil -

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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