Home Dish Instant oats uttapam

Instant oats uttapam

Introduce

Chef :

Mukti Sahay

Instant oats uttapam

#Diabetes

Ingredient

Food ration :

2 servings

Cooking time :

25 mins
1 cup

Oats -

1/2 cup

Semolina -

1 cup

Water -

to taste

Salt -

Cooking instructions

* Step 1

Grind the oats and make a powder.

* Step 2

In a bowl mix oats powder,semolina,salt,baking powder and water. To make a smooth batter.

* Step 3

Heat non stick pan and oil it a little and spread the batter of uttapam and put the topping in it.

* Step 4

Flip it.

* Step 5

Serve with ketchup.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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