Sooji Veggie Pancake
Ingredient
Food ration :
3-4 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
Heat oil in a pan, add chopped onion, green chillies, coriander, noodles seasoning, salt, & the vegetables. Saute & cook till vegetables are dry.
* Step 2
To it, add red chilli, coriander powder, lemon juice & stir. When the vegetables turn soft & dry keep aside in a bowl
* Step 3
In another bowl add semolina, curd, pinch of salt, 1/2 cup water, mix well & cover the batter for about 10 minutes. After 10 minutes, add the vegetables to batter & mix well. The batter will have medium consistency add water if required
* Step 4
Then add baking soda in it & mix it well. Then heat 1 tbsp oil in a pan,add cumin, mustard & then add 1 tbsp of the batter, spread it in a way so that it has good amount of thickness & even the sides with spatula. Cover & cook till both sides get crisp. Once fully cooked from both sides your dish ready to serve!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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