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Ingredient
Plantain fritata
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Ingredient
Cooking instructions
* Step 1
Peel ur plantain and fry it and set aside Break ur eggs in a clean container add ur chopped pepper,onion,ginger and maggi
* Step 2
To a pre heated frying pan add ur egg mixture to it and arranged ur fried plaintain and sausage. Reduce the flame to a low one and cover the pan
* Step 3
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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