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Ingredient
Energy Bar
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Ingredient
1 cup
oats
1/2 cup
murmura
2 tbsp
pumpkin seeds
1/2 cup
chopped almonds
2 tbsp
flax seeds
1 cup
dates
1/4 cup
honey
1/2 cup
peanut butter
Cooking instructions
* Step 1
Roast oats in pan and transfer in bowl
* Step 2
Roast nuts in same pan and add in oats
* Step 3
Now add murmura also mix all of them
* Step 4
Now deseed dates and grind them in mixi
* Step 5
Now add honey and peanut butter in pan and just melt it
* Step 6
Make liquidy and turn off gas
* Step 7
Then add honey mix and dates also in bowl
* Step 8
Mix all with fingers
* Step 9
Grease tray and transfer mix in greased tray and press evenly with fingers
* Step 10
Sprinkle pumpkin seeds and rose petals keep in freeze for 2 hours
* Step 11
Then take it out and cut in desired shape
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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