Home Dish Oats stuffed wheat buns

Oats stuffed wheat buns

Introduce

Chef :

Chandu Pugalia

Oats stuffed wheat buns

#morningbreakfast Breakfast is an important time for all of us.We should have healthy and heavy breakfast to cope up with our work.These buns are made of wheat flour instead of maida and filling is made of oats and veggies.We can make dough previously and filling also in morning only fill balls and bake.

Ingredient

Food ration :

5 servings

Cooking time :

15 mins
2 cups

wheat flour

1 tbsp

yeast

1 tbsp

sugar

1/2 tsp

salt

1/4 cup

oil

For brushing

Milk

1 packet

oats

2 tbsp

beans

2 tbsp

paneer

To taste

Salt

Cooking instructions

* Step 1

In a large bowl add atta and salt

* Step 2

Soak yeast in lukewarm water and add sugar in it

* Step 3

Let it activate and bloom

* Step 4

Add buttermilk and yeast

* Step 5

Mix them and add oil

* Step 6

Make loose dough and knead it for 4 mins.

* Step 7

Cover with tea towel and keep at warm place till double

* Step 8

For filling:

* Step 9

Cook any desired oats as given instructions on packet

* Step 10

Add chopped veggies and cook for 3 mins in microwave

* Step 11

We will stuff it in buns so we keep it dry

* Step 12

When dough doubles divide it in equal portions

* Step 13

Fill with filling like pachauri

* Step 14

Seal carefully and make ball

* Step 15

Keep these balls in greased baking tray and again cover them for 20 min.

* Step 16

Brush milk and add sesame seeds

* Step 17

Bake for 15 to 20 mins till golden brown.

* Step 18

Serve hot with milk,tea or coffee

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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