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Ingredient
Macaroni jallof
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Ingredient
Cooking instructions
* Step 1
Tsafa na da mutuqar mahimmaci gurin girki. A wanke hannu kafin afara girki sannan a tabbatar da tsaftar kitchen
* Step 2
A wanke nama a dura bisa wuta a yanka albasa asa gishiri da Dan curry kadan da Maggi guda daya idan ya dahu sai a kwashe a bowl a ajjiye a gefe
* Step 3
Sannan a wanke attaruhu da albasa ayi grating sai a dura wata tukunnyar daban a soya Mai sannan a zuba wannan kayan miyan a ciki a soya sannan a tsada ruwa ya tafasa sai a zuba macaroni a ciki tare da Maggi gishiri Curry da dai sauransu
* Step 4
Sai azo a feraye dankali a wanke Shima a zuba a yanka albasa slice itama a zuba a rufe a barshi domin dahuwa idan ruwan ya ja baya sai a zuba nama dama already an dafa an soya
* Step 5
Idan ana so da rumo kafin ruwan ya tsotse duka sai a sauke
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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