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Ingredient
Tafadukan shinkafa da zogale da dankali
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Ingredient
Cooking instructions
* Step 1
A wanke nama a yanka albasa a tafasa,sai ayi grating attaruhu da albasa a ajjiye a gefe a feraye dankali a wanke a ajjiye a gefe
* Step 2
A dauko tukunya a zuba manja a soya sai a kawo wannan kayan miyan da akayi grating a zuba a soya su sannan a tsada ruwa asa Maggi gishiri curry a barshi ya tafasa
* Step 3
Sannan a wanke shinkafa a zuba a gyara zogale ayi slicing albasa idan ta kusa dahuwa shinkafar tare da dankali sai a zuba a rufe
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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