Chicken Tinola
Introduce
Chef :
Minda
Chicken Tinola
Cooking instructions
* Step 1
Take a pot and sauté garlic, onion and ginger
* Step 2
Add chicken and cook until color turns brown on both sides
* Step 3
Add fish sauce and mix for 2 minutes
* Step 4
Pour chicken broth or rice washing and bring to boil then simmer for 30 minutes
* Step 5
Add chayote and simmer for 5 minutes
* Step 6
Add spinach and salt and pepper for taste as necessary
* Step 7
Serve hot by itself or with white steamed rice. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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