Home
Ingredient
Avial
Introduce
Chef :
Janahvi KulkarniAvial
#indiankitchen #28march2019
#Taste of Malabar. Avial is cooked in using coconut oil and veggies. It is a curd based recipe too.
Ingredient
Food ration :
2 servingsCooking time :
30minutes
1 cup
Carrot cut into pieces
1 cup
Beans cut into pieces
1 cup
Drumstick pieces
1 cup
Potato pieces
1 cup
Fresh grated coconut
1/2 cup
Coriander leaves
3-4
Green chillies
1 inch
Ginger
1 cup
Curd
1/2 cup
Coconut oil
1 tsp
Termeric (optional)
1 tsp
Salt
1/4 tsp
Asafetida
1 tsp
Mustard seed
1 cup
Water
Cooking instructions
* Step 1
Keep all ingredients ready. Cook the vegitables in cooker by adding one half cup of water.
* Step 2
Grinde coconut, coriander leaves, ginger and green chillis in mixer with half cup of water.
* Step 3
Heat the coconut oil in a pan, season it with musterd, asafetida. Add cooked vegitables saute well. Add grinded coconut coriander mix, curd, salt and rermeric (optional). Mix well on sim heat turn off heat. #AVIAL is ready to serve.
* Step 4
Transe Avial to a serving tray/bowl.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic