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Ingredient
Misal pav
Introduce
Chef :
Sonila DasMisal pav
#boxweek7
It is a popular street food of Mumbai made with sprouts and topped with onion, tomato, is a delicious wholesome meal.1
Ingredient
Food ration :
2 servingsCooking time :
1 hour
1 cup
mix bean sprouts
2 medium
potatoes
2 tsp
ginger garlic paste
1 tsp
cumin seeds
6-8
curry leaves
1/2 tsp
turmeric powder
1/2 tsp
Red chilli powder
1 tsp
tamarind soak in water
3 tbsp
oil
2 tsp
coriander chopped
as per taste
Salt
1 tsp
cumin powder
1 tsp
coriander powder
1 tsp
garam masala powder
Cooking instructions
* Step 1
Wash the sprouts properly.
* Step 2
In a pressure cooker add sprouts, potato, turmeric powder, salt, and water and cook for 3 whistles.
* Step 3
Soak tamarind in water for half an hour, squeeze the pulp and keep aside.
* Step 4
In a pan add oil, then add cumin seeds, when it becomes golden add chopped onions and saute.
* Step 5
Then add ginger garlic paste, curry leaves, cumin powder, coriander powder, red chili powder, garam masala powder, and saute.
* Step 6
Then add tamarind pulp and saute.
* Step 7
Add the sprouts and potatoes and give a mix, then add water, simmer on low flame for 5 minutes.
* Step 8
Garnish with chopped onion, tomatoes, and coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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