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Ingredient
3 spices eggplant bhurta
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Ingredient
Food ration :
2 servingsCooking time :
5 mins
2-3
eggplant
5 tbsp
oil
1
tomato
1 tsp
red chili powder
1 tsp
zerra
1/2 tsp
dhania powder
Cooking instructions
* Step 1
Eggplant ko flame per as tarha cook karein
* Step 2
Pher as ka caver nikal dein
* Step 3
As ko mash kar ley
* Step 4
Oil may zeera daal kar cook kar pher as may tomato daal kar cook karen.spices daal dein 1 mint cook karein pher as may eggplant daal dan or hari mirchen chopped or hari dhania chopped daal dein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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