3 spices gobhi aalo
Introduce
Chef :
Zobia Sajjad
3 spices gobhi aalo
Hamary ghar aalo ghobi boht shok say khatay hain or as aalo ghobi ke parahte as say bi ziyada shok say khate hain!!!
#cplfinal
#zafran
Ingredient
Food ration :
8 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Oil ko garam kar ke as methi dana or zerra daal kar cook kiya pher as may onion daal kar brown kiya.
Paste daal kar mix kiya
* Step 2
Pher as may tomatoes or spice daal kar achi tarha bhona. Potato or ghobi add ki
* Step 3
Mix kar ke dum per rakhe diya 5-6 mint ke aalo gal jay.
* Step 4
Pher as may hari mirchen or hara dhania daal deya
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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