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Ingredient
Eggs sandwich
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Ingredient
Food ration :
2 servingsCooking time :
5 mins
2
eggs
1 tsp
oil
1 tsp
red chilli
1 tsp
ketchup
1/4 tsp
black pepper
Cooking instructions
* Step 1
Eggs may salt,chilli powder or black pepper daal kar mix kare
* Step 2
Oil pan may daal kar eggs mixture daal kar cook kare
* Step 3
Bread may eggs or ketchup rak kar sandwich ready kar ly
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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