Home Dish Fried fish

Fried fish

Introduce

Chef :

Zobia Sajjad

Fried fish

#6week challenge 5th week 8 recipe

Ingredient

Food ration :

4...5 servings

Cooking time :

19...15 mins
1 kg

fish

1/2 tsp

Ajwain

3 tbs

Besan

Cooking instructions

* Step 1

Fish ko nakak laga kar 20 min ke liye rack dein phir wash kar ke khushk kar lein.per tamam masala fish par laga kar 3...4 hour ke liye rakh dein
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* Step 2

Oil garam krein or masala lagi fish ko dhelow fry kar lein
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* Step 3

Yummmmmmy fried fish ready
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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