Fried fish
Introduce
Chef :
Zobia Sajjad
Fried fish
#6week challenge 5th week 8 recipe
Ingredient
Food ration :
4...5 servings
Cooking time :
19...15 mins
Cooking instructions
* Step 1
Fish ko nakak laga kar 20 min ke liye rack dein phir wash kar ke khushk kar lein.per tamam masala fish par laga kar 3...4 hour ke liye rakh dein
* Step 2
Oil garam krein or masala lagi fish ko dhelow fry kar lein
* Step 3
Yummmmmmy fried fish ready
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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