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Ingredient
Beef Paye
Introduce
Ingredient
Food ration :
8...10 servingsCooking time :
7...8 hout
2
onions
2
tomatoes
2 tbsp
adrak lehsan
1 tsp
haldi
2 tbsp
lal mirch pisi wi
1 tbsp
salt
1 tbsp
pisa wa dhaniya
1 cup
oil
3-4
Hari mirchen
1-2
lemon
slice
Adrak
Cooking instructions
* Step 1
Paayon ko bht achi tarah dho kr. (Bara pateela full krke)Pateela me 15-20 glass pani daal kr halki aanch pe rkh den. Or usme pyaz timatoe or lehasn adrak or haldi daal kr pakayen. Or 4-5 ghtnya jb medium flame pr pk jaye to usme pisi wi lal mich sookha dhaniya or salt daal kr pakayen. Medium flame pr doobara 6-7 ghntay pakayen.
* Step 2
Jb oil nikl aaye to use mix krkr pani or garnish ka samaan daal kr mix krlen. Or naashtay me garam garam serve kren.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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9. Understand the Impact of Food
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