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California Farm Dried Fava Beans in Cream Sauce
Introduce
Chef :
Hobby HorsemanCalifornia Farm Dried Fava Beans in Cream Sauce
Dried Fava beans are delicious when soaked and steamed, as a vegetable with dinner, in a cream sauce. Dried favabeans keep their fresh taste for ten years when dried, and even sprout again after ten years when planted. The green fava beans are ripe now, 75 days after planting, the beans then dry to deep purple in the pod if left on the plant, and the pods burst and beans shake out easily after another 30 days.
Ingredient
Food ration :
2 peopleCooking time :
2 Hour soak, 1 hour steam
Tsp
baking soda
8 cups
water
Pinch
salt and pepper
Cup
coconut milk
Pinch
nutmeg
2 Tbs
olive oil
Cooking instructions
* Step 1
Peel beans from pods. Stir around in olive oil till covered. Simmer covered with water till soft. Beans will turn black.
* Step 2
Bring coconut milk with nutmeg in saucepan to boil. Mix Tbs corn starch with 3Tbs cold water, add to coconut milk when boiling, stir to thicken into a creamy sauce. Pour over cooked beans. Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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