Poha
Introduce
Chef :
Vertika Tyagi
Poha
Happy weather calls for happy breakfast! ❤️ I usually enjoy poha for my breakfast. It's healthy as it can be made in less oil, feels light on stomach and can be cooked super fast. What else you would want to cook on the first day of the week?
Cooking instructions
* Step 1
Put the poha on strainer and pour a jug of water to wash them thoroughly.
* Step 2
Let the water strain out from it by keeping it aside for 10-15 mins.
* Step 3
Heat a pan & add peanuts to it. Roast it for 2-3 mins on low-medium flame. Keep stirring continuously.
* Step 4
Take out the roasted peanuts from pan and put them on plate.
* Step 5
Heat the pan, add oil to it. Now add cumin-mustard seeds, followed by green chilli & curry leaves and fry it for few seconds on medium flame.
* Step 6
Add sugar and mix it. Add onion and fry them on low-med flame for 2-3 mins till it turns golden-brown.
* Step 7
Add turmeric and saute mixture for few seconds.
* Step 8
Add roasted peanuts and mix well.
* Step 9
Now add poha and gently mix it. Add salt to taste & saute for a min.
* Step 10
Cover the pan and cook it for a minute on low flame. After a min, stir the poha once and add lemon juice & coriander leaves to it. Saute it for few seconds.
* Step 11
Now cover the pan again and let it cook on low flame for a minute.
* Step 12
After a min, stir the poha and turn off the flame.Poha is ready to serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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