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Ingredient
Palak Paneer Pulao
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Ingredient
Food ration :
1 serving
2 cups
spinach, raw
1/2 cup
brown rice, uncooked
1/2 cup
broccoli, florets
1/4 cup
peas
2 tbsp
paneer, diced
1 tsp
cumin seeds
1 tsp
ghee Salt to taste
Pinch
black pepper
Cooking instructions
* Step 1
Microwave broccoli and peas with water in microwave-safe close container for around 3 mins and keep aside
* Step 2
Wash and soak rice for 20 mins in water. Boil them in water until cooked. Drain excess water and keep aside.
* Step 3
Put raw spinach into mixer and blend into puree, keep aside.
* Step 4
Heat ghee in pan, add cumin seeds and onion, saute for 2 mins.
* Step 5
Add garlic and saute until onion turn golden brown.
* Step 6
Now add tomatoes, and let it turn mushy.
* Step 7
Add chutney and spinach puree and cook this for 2-3 mins.
* Step 8
Now add broccoli, peas and salt to taste and mix well. Cook for another 1-2 mins.
* Step 9
Add rice and saute for a min until coated well with mixture.
* Step 10
Transfer into serving plate, top it up with diced paneer. Sprinkle black pepper powder and red chilli flakes. Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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