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Ingredient
Lehsoni paneer palak
Introduce
Chef :
Divya Rajat JainLehsoni paneer palak
#greenveg
Lehsoni paneer palak combo is one of the most popular ones,not just because of the fabulous way they complement each other,but also because of the nutritional benefits.spinach is loaded with iron and fiber, while paneer is rich in protein.
So presenting lehsoni paneer palak..
Ingredient
Food ration :
4 servingsCooking time :
45 minutes
2 cup
paneer(cubes)
9 cups
shredded spinach (palak)
2 tbsp
roughly chopped garlic
1 tbsp
chopped green chillies
2 tbsp
desi ghee or normal oil
1/2 cup
chopped onion
1/2
fresh cream
1/4 cup
milk
to taste
Salt
10-1 tbsp
finely chopped garlic
11-1/4 teaspoon
Degi mirch
2- 3
red chillies whole
Cooking instructions
* Step 1
Boil enough water in a deep non- stick pan or kadai,add the spinach and cook on medium flame for 5-6 minutes, while stirring occasionally.Drain the water using a strainer and reference the spinach with cold water.
* Step 2
Combine the blanched spinach, roughly chopped garlic and green chillies in a mixer and blend to a smooth puree without using any water.keep aside.
* Step 3
Heat the oil in a deep non- stick pan or kadai,add the red chillies, garlic and saute on a medium flame for 1 minute.
* Step 4
Add the onion and saute on a medium flame for 2 minutes and add degi mirch mix well.
* Step 5
Add the spinach puree, cream,milk and salt mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
* Step 6
Add paneer cubes,mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
* Step 7
Garnish with fresh cream,fried onion.
* Step 8
Serve hot with parathas,butter naan and rice also.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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