Home Dish Stir fried brussel sprouts

Stir fried brussel sprouts

Introduce

Chef :

Asiyah Naveed Roghay

Stir fried brussel sprouts

Ingredient

Food ration :

2 servings

Cooking time :

15 minutes
as per taste

Salt

1/2 tsp

soy sauce

4-5 tbsp

spring onions

1 tbsp

oil

Cooking instructions

* Step 1

Cut the Brussel sprouts by into half and chop the ginger, garlic and spring onions. Heat oil in an iron work and add the brussels, ginger garlic and spring onions.
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* Step 2

Toss them allon high flame for 2 to 3 minutes. Next add the salt, pepper and soy sauce. Toss well.
Image step 2 Image step 2

* Step 3

Stir fry and cook on high flame until the brussels show some brown spots. Enjoy!
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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