Cauliflower bharta
Ingredient
Food ration :
6 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Heat oil in a vessel. Add zeera and whole garam masala. Saute and add the chopped onions. Once the onions are translucent add the green peas and besan. Roast for a few minutes. Add kasuri methi and cook for a few minutes.
* Step 2
Add the dry masala and ginger garlic paste. Cook ti the raw smell of the masala goes away. Next add the tomatoes and cover and cook for a few minutes.
* Step 3
Once the masala is well cooked l, grind and add the cauliflower to it and mix well. Add 1/3 cup water mix and simmer with cover for 5 to 7 minutes. Add lemon juice, garam masala, green chillies and some cream. Cook for a few minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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