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Ingredient
Oats Besan chilla
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Ingredient
1/2 cup
Oats
1/3 cup
Besan
1/4 cup
Grated carrot
1 tsp
Chopped ginger
1/2 cup
Tomato chopped
1/2 cup
Spinach chopped
1 tbsp
Onion chopped
to taste
Salt
1/4 tsp
Turmeric powder
1 cup
Water
Cooking instructions
* Step 1
Oats ko thoda grind kar lai
* Step 2
Ab is mein basan mix kar lai
* Step 3
Ab is mein sabi chopped veggies, salt turmeric powder, green chiiy, thoda pani daal kar dosa jaisa batter bana lai
* Step 4
Ab tawa garam karai us mein batter dal kar chilla bana lai sides mein oil laga kar dono sides sai brown honai tak fry kar lai
* Step 5
Ab puddina chutney, Tomato sauce kai saath serve karai
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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