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Ingredient
Hariyali pulav
Introduce
Ingredient
Food ration :
1 personCooking time :
20 minit
150 GM
spinach
20/25 leaves
mint
100 GM
coriander
1/2 cup
capsicum chopped
4 spoon
boiled matter
as needed
Oil/ghee for sauté
1 spoon
jira
2
cloves
2 spoon
ginger chilli paste
1 spoon
Garam masala
1/2 spoon
Turmeric powder
Cooking instructions
* Step 1
In a mixer jar put spinach, mint and Corinne bland it smooth green paste now boil and ready rice
* Step 2
Now take a pan put it oil, jira, cloves, cinemon, tamalpatra sauté all then ginger-chilli jadd onion, capsicum sauté next add matter and green paste
* Step 3
Add salt, haldi, Garam masala red chilli 1 minit sauté now add rice and mix it gently
* Step 4
Ready greeen (hariyalii)pulav
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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