Cauliflower Manchurian
Ingredient
Food ration :
5 to 6 servings
Cooking time :
30 min
Cooking instructions
* Step 1
Cut the Cauliflower in florets keep aside.in kadai add water and salt boil it, when it start boiling add Cauliflower florets in it and boil for 10 min on high flame. After that strain the water then keep aside.
* Step 2
In bowl add plain flour, cornflour and salt mix it. Add little by little water make no lumps remain batter . Add boiled Cauliflower florets on it mix well, when you adding Cauliflower in this batter, batter become thin, so add cornflour on it for nice thick coating to florets.
* Step 3
Heat the oil in pan, fry Cauliflower florets on it. Take out fried florets in tray. Wait.. frying step is not complete. Heat the oil on high flame , add fried florets on it. Fry once again in oil, till crispy and golden brown in colour, on high flame.
* Step 4
Take out florets and keep aside. In big kadai add 2 tbsp of oil. Add chopped garlic and chopped onion on it mix well on high flame. Add red chilli sauce and soy sauce mix well. Add tomato ketchup, salt and spring onion mix well.
Add 1 cup of water when it start boiling add cornflour celery mix well till Manchurian sauce become thick. Add fried Cauliflower florets on it mix well.
* Step 5
Garnish with spring onion green, Serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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