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Healthy oat dessert with overripe banana
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Chef :
ALEX xx ✈🇬🇧🇱🇹Healthy oat dessert with overripe banana
If you have at least one banana left and it is overripe, you can use it. Natural yogurt is perfect for a healthy base.
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Ingredient
Food ration :
2 servingsCooking time :
5 min
200 ml
yogurt natural
4 tbsp
oatmeal
2 tbsp
raspberry jam
Cooking instructions
* Step 1
Pour drinking yogurt into the blender bowl. Add banana. Beat.
* Step 2
Add instant oats and raspberry jam. Beat.
* Step 3
Pour the mixture into glasses and let stand for five minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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