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Garlic and thyme T-bone steak #CookEveryPart
Introduce
Chef :
Clare KnivettGarlic and thyme T-bone steak #CookEveryPart
Adding herbs, garlic and butter whilst frying the steak gives a great depth of flavour. Don’t forget to bring the steak up to room temperature before cooking. About 30 minutes out of the fridge.
Ingredient
Food ration :
2 peopleCooking time :
10 minutes including resting time
1 tsp
vegetable oil
A few
sprigs of Thyme
Cooking instructions
* Step 1
Remove the steak from the fridge and it’s packaging and pat dry. Allow it to come up to room temperature for about half an hour.
* Step 2
Cut the garlic clove in half and rub over the meat. Season the steak well with salt and pepper and then rub in a small drizzle of oil to coat entirely
* Step 3
Place a medium frying pan over a high heat. Using tongs render the fat until golden, then place in the pan and cook for 2 minutes
* Step 4
Turn over and add the garlic, butter and thyme to the pan
* Step 5
Cook for another 2 minutes and then for a final 30 seconds baste the steak in the pan juices.
* Step 6
Leave to rest for 3 minutes, the slice and serve
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