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Ingredient
Spiced parsnip soup
Introduce
Chef :
Sam MeadleySpiced parsnip soup
Nice #seasonal #vegan warmer you can easily make at home in a hurry.
Ingredient
Food ration :
4 servingsCooking time :
60 mins
3 cloves
garlic
4
parsnips
3
carrots
1
potato
1 teaspoon
whole cumin
1 teaspoon
turmeric
1/2 teaspoon
chilli flakes (adjust to taste)
500 ml
stock
3 handfuls
leafy greens (I used broad bean tops)
400 ml
coconut milk
Cooking instructions
* Step 1
Rough chop the vegetables.
* Step 2
Heat oil in a pan and add cumin seeds. Once they start to pop add the garlic, onions and turmeric.
* Step 3
Cook the onions for a few minutes before adding the rest of the vegetables and stock.
* Step 4
Put a lid on the pan and leave it to boil until the vegetables are cooked.
* Step 5
Mash the vegetables with a potato masher. If you prefer a smoother soup you could blend it here.
* Step 6
Add the leafy greens and coconut milk and continue cooking.
* Step 7
Enjoy! Maybe even with a sandwich.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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