Home Dish Peanut butter and maple flapjacks

Peanut butter and maple flapjacks

Introduce

Chef :

Sam Meadley

Peanut butter and maple flapjacks

I started making these when my daughter was first born as we had absolutely no schedule and often needed a quick source of energy to see us through. Especially in the middle of the night!

Ingredient

Cooking time :

15 mins
150 ml

maple syrup

200 g

oats

Cooking instructions

* Step 1

Gather your ingredients and preheat the oven to 200°C.
Image step 1

* Step 2

In a big pan melt all the ingredients together except the oats.
Image step 2

* Step 3

Add the oats and stir, make sure you have nice even coverage.
Image step 3 Image step 3

* Step 4

Add the mixture in to a oven dish and bake for ~10 minutes.
Image step 4

* Step 5

Once it starts to brown on top take it out from the oven.
Image step 5 Image step 5

* Step 6

Leave to cool and cut in to your favourite shape. I like squares.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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