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Ingredient
Spinach Sauce with mashed potato and fried egg
Introduce
Chef :
Eva JonesSpinach Sauce with mashed potato and fried egg
A tasty healthy treat, ideal for lunch or side dish. Spinach contains vitamin K, A, & C as well as being a good source of magnesium, iron and vitamin B2. You can't go wrong.
Ingredient
Food ration :
4 servingsCooking time :
1/2 hour
500 g
fresh spinach leaves
50 g
butter
1/2 tsp
paprika
2 tbsp
flour
350 ml
milk
to taste
salt and pepper
500 g
potato
4
eggs
Cooking instructions
* Step 1
Rinse and finely chop spinach leaves and set aside. Heat the butter in a deep pan, and add flour stir until lightly brown. Remove from heat add pinch of paprika and crushed garlic.
* Step 2
Pour in milk stir then add the spinach salt and pepper. Using a hand held blender puree spinach and bring to the boil. Simmer until sauce thickens about 10-15 minutes.
* Step 3
In the meantime boil potatoes in their skin, peal and mash with a fork, add butter and milk and season to taste. Serve with fried egg or meat. The sauce could also be a great addition to a plain roast.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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