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Ingredient
Butterbean mash (gluten-free)
Introduce
Chef :
Malou HerkesButterbean mash (gluten-free)
A potato-free mash! Delicious with roasted Portobello mushrooms, or a side to grilled fish or meat. What about an addition to a BBQ spread.
Cooking instructions
* Step 1
Peel and finely chop the garlic.
* Step 2
Warm the oil in a saucepan over a medium-low heat, add the garlic and simmer for 30 seconds to a minute, stirring to make sure it doesn't burn.
* Step 3
Stir in the beans and warm through making sure to coat them nicely in the garlic oil. Season with salt and pepper.
* Step 4
Transfer to a food processor or blender. Squeeze in lemon juice and blitz until smooth, adding splashes of hot water to get a smooth consistency.
* Step 5
Season to taste, then serve. Good with mushrooms or a side to grilled meat or fish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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9. Understand the Impact of Food
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