Carrot and Coriander Soup
Introduce
Chef :
Sally Strong
Carrot and Coriander Soup
This soup is tasty and a great money saver, I made 5 portions for £1 each! 🥕
Ingredient
Food ration :
4 People
Cooking time :
30 Minutes
Cooking instructions
* Step 1
Peel and chop the carrots into equal pieces. Dice the onion and garlic.
* Step 2
Heat up the oil in a large saucepan. Add the onion, garlic and ground coriander and fry until translucent.
* Step 3
Add the carrot and the veggie stock. Bring to the boil and then simmer for 20 minutes until the carrot is soft.
* Step 4
Finely dice the fresh coriander. A few minutes before taking it off the heat and add it to the pan. Remove from the heat. Using a hand blender whizz until smooth. Season with salt and pepper and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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